Vitamin K2 is important in achieving Peak Bone Mass which is a contributing factor in the promotion of bone integrity and strength to help prevent fractures later in life. The major source of Vitamin K in most diets is Vitamin K1 which is present in green leafy vegetables such as broccoli, spinach and kale, it is poorly absorbed from these foods. Studies have shown that Vitamin K2 consumed as MK-7 may be effective in promoting bone integrity and significantly reduce the incidence of fractures.
Vitamin K2
